Busy moms- unhealthy lives...

How much are willing to sacrifice? Is 15 minutes of exercise worth it to you?

Thanksgiving-- Can You Control Yourself?

Here's how to show a little restraint:

Why won't he get off his butt and exercise?

You're putting the effort in-- why won't he?

America needs to get its butt and get on the move....

Ok- how many times and how many ways to do we need to hear it?  As a nation we are fat, sedentary, and dying of illnesses that are in many cases the direct the result of our lifestyles.. We simply don't need to have yet another study demonstrating that exercise is good for us.  We simply need to get off of our rears and exercise!!   September 20-27th is America on the Move week.. If you want some simple ways to get moving visit the America on the Move Foundation.  If you want to check out a video on how to get moving click here.

Video Tip: I have no time to exercise!!!

No time to exercise? Try these tips...

I would exercise if i could find the time...

The food and drug administration recommends that adults get 60 minutes of daily exercise to prevent weight gain and 90 minutes to lose weight.  For most people even fitting 30 minutes into a busy schedule isn’t always possible.

Video Tip- Where did the motivation go?

Trying to stick with it? Trying to stay healthy? Losing steam?  Check this out:

So you've lost that lovin feeling...

You've done it- you made the decision to get moving on that diet or exercise program. It feels great to be so motivated. But much like the Righteous Brothers song- you now found you've lost that loving feeling for sticking with it.

Memorial Day - Which Path Will You Take?

Memorial Day Weekend. What does it mean to you? For many of us it means welcoming in summer and an excuse to party. So as you plan the menu of chips, dip, hot dogs and beer, you probably don't have healthy snacks and a good gym workout as top priorities. Holidays are a dangerous time because they are a great excuse to not engage in health related habits.

Are You Ready For Summer?

Summer is just around the corner. Remember when you said you were going to exercise more this year to get in shape for summer? Did that exercise program somehow fade away? Well, fear not, because we are going to get you back on track.

Video Tip: Give Yourself A Reason To Be Healthy

Being healthy... Is it worth it? We all want to be healthy but sometimes the key to living healthy is to give yourself a reason to....

Video Tip: Getting Over Gym Phobia

So you joined a gym?  Good for you!! Are you actually going? Here are some tips to get over "gym phobia".