America needs to get its butt and get on the move....

Ok- how many times and how many ways to do we need to hear it?  As a nation we are fat, sedentary, and dying of illnesses that are in many cases the direct the result of our lifestyles.. We simply don't need to have yet another study demonstrating that exercise is good for us.  We simply need to get off of our rears and exercise!!   September 20-27th is America on the Move week.. If you want some simple ways to get moving visit the America on the Move Foundation.  If you want to check out a video on how to get moving click here.