Motivation Running on Empty?

Out of motivation gas? Here's what you can do:

Keeping the Resolutions Going

It's been 1 week... how are you doing?

Video Tip- Where did the motivation go?

Trying to stick with it? Trying to stay healthy? Losing steam?  Check this out:

So you've lost that lovin feeling...

You've done it- you made the decision to get moving on that diet or exercise program. It feels great to be so motivated. But much like the Righteous Brothers song- you now found you've lost that loving feeling for sticking with it.

The Science of Incentives: Incentive Magazine

I'm writing a monthly column for the trade magazine "Incentives".  This month's column deals with the science behind incentive programs.  Click here to read.

Video Tip: Give Yourself A Reason To Be Healthy

Being healthy... Is it worth it? We all want to be healthy but sometimes the key to living healthy is to give yourself a reason to....

Resolution Road: Article From "Time Out Chicago".

Got to help out the staffers at "Time Out Chicago"... Neat article on how to stick with those new year's resolutions... click here to read..

Video of the week: New Years Resolutions

Are you going to stick with it this year? Can you do it? Here are some tips to help...

Looking to the New Year

It's early, I know-- but folks are asking already-- so here we go... Your fool proof plan for sticking with the resolution whatever it may be..