Kicking the Holiday Blues

Each year millions of Americans experience the holiday blues. So, how do you help a friend or loved one enjoy the holidays rather than suffer through them?

Our nation's mental health....

Did you know that about one in four adults suffers from a mental illness in any given year?  In fact in any given year, 9.5 percent of the population, or about 18.8 million American adults, suffer from a depressive illness. Major depression is as debilitating as having diabetes, heart disease or congestive heart failure. And sadly, most people with a depressive illness do not seek treatment.

Beating Recession Depression: NBC 13

For those of you in Alabama, a great story by NBC 13 that highlights the many, many free resources available in our state to help you manage tough financial times... Thanks Aunie!!!

Video Tip: Go ahead and tell them you are hurting

The only way to get better if you are suffering from an emotional problem is to let someone know.. Here's how to get through that conversation

New Study on Work Stress

Here's an interesting article on a recent study examining work environment and depression.  It has its limitations but given the current economic climate it's worth taking a look.... Thanks to HealthDay and Forbes.com ... Click here to read.

My mom retired and I'm miserable!

Dear Dr. Josh,

My mom just retired after a career in education that lasted 30 years... She was happy at first but now she seems lost.  I hate seeing her this way.  What can I tell her to help?

Video of the Week: Holiday Blues

You are supposed to feel happy.. Things are supposed to be great.. But what if they are not? Here's how to deal with a bout of Holiday Blues

Video of the Week--Talking About Emotions

It's one thing to talk to your physician about a sore throat or stomachache, it's quite another to talk about your emotions. But when it comes to your emotions, talking to your physician may save your life.