Video-- Help!! I'm Afraid of the Gym..

So you joined a gym? Good for you!! Are you actually going? Here are some tips to get over "gym phobia".

Get it right this year!!!

Same old promises? Same resolutions?  Check this out:

Video Tip: Making Work Less Stressful

Do you ever feel like you are going to "lose it" at work? It happens to all of us... Here are some simple steps you can take to help you keep your stress levels in check..

Video: Dealing With Work Stress

Lots of stress at work for many of us right now.. Here are some simple reminders to help you deal with the challenges of the job..

Video of the Week: Holiday Blues

You are supposed to feel happy.. Things are supposed to be great.. But what if they are not? Here's how to deal with a bout of Holiday Blues

Video of the Week: Dealing with holiday stress

It's supposed to be a perfect time-- but often it can feel overwhelming... Here are some simple tips for keeping holiday stress in check!!

Video of the Week: Stop Nagging!

You're trying to live healthy and he won't get his butt off the couch... You're trying to eat fruits and vegetables and he's shoving down ice cream... What can you do?