Caregiving... Can you survive?

DID YOU KNOW THAT 21 PERCENT OF PEOPLE IN THIS COUNTRY, THAT’S JUST OVER 44 MILLION PEOPLE PROVIDE CARE FOR SOMEONE OVER THE AGE OF 18.

Video Tip: Help Them Help You

Let's face it-- exercising can be a frustrating pain in the neck!  It's always easier when you have a partner or at least some encouragement. Here's the catch- sometimes you have to go ask for it.  Some simple tips to make the asking easier.